{"id":18361,"date":"2019-08-19T16:15:06","date_gmt":"2019-08-19T21:15:06","guid":{"rendered":"http:\/\/www.kaptest.com\/blog\/prep\/?p=18361"},"modified":"2020-09-11T20:41:23","modified_gmt":"2020-09-11T20:41:23","slug":"medical-school-admission-amcas-extracurriculars-and-work-activities-sections","status":"publish","type":"post","link":"https:\/\/wpapp.kaptest.com\/study\/mcat\/medical-school-admission-amcas-extracurriculars-and-work-activities-sections\/","title":{"rendered":"Medical School Admission: AMCAS Extracurriculars and Work Activities Sections"},"content":{"rendered":"<p>After four years as a pre-med, you\u2019ve racked up quite a list of academic awards, community service hours, club memberships, and even a publication for which you proudly received seventeenth author credit. Then there are the various part-time jobs you held down during college, not to mention your participation in the intramural curling team, jiu jitsu training, and trombone playing.<br \/>\nThe work\/activities section of the\u00a0<a title=\"Applying to Medical School: Using AMCAS\" href=\"http:\/\/www.kaptest.com\/blog\/prep\/mcat\/the-amcas\/\">AMCAS application<\/a>\u00a0is just the place for you to tout these endeavors and show the committee that your life is not comprised entirely of memorizing flashcards and regurgitating formulas (even if it feels that way sometimes).<br \/>\n&nbsp;<br \/>\n<div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h3    avia-builder-el-0  el_before_av_heading  avia-builder-el-first  '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Adding work and activities to your AMCAS application<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\nOther than the\u00a0<a title=\"Medical School Personal Statement FAQs\" href=\"http:\/\/www.kaptest.com\/blog\/prep\/mcat\/medical-school-personal-statement-faqs\/\">personal statement<\/a>, the\u00a0<a href=\"https:\/\/students-residents.aamc.org\/applying-medical-school\/article\/section-5-work-and-activities\/\">work and activities<\/a>\u00a0summary is the section of the primary application that requires the most writing. Your first mission is to determine which activities to include\u2014and how many.<br \/>\nStart by making a list of all of the jobs, volunteer work, honors, awards,\u00a0extracurricular activities, clubs, and\u00a0hobbies\u00a0that you have been involved in post high school. The limit is fifteen experiences, though each entry can include up to four occurrences. So, if you are a \u201cjoiner\u201d you may need to pare the list down to the most relevant ones. Note, however, that not filling all of the spaces is perfectly acceptable\u2014the goal is quality, not quantity. After all, two years in one research lab will only take up one entry but is much more impressive than several four-month stints working part-time in retail.<br \/>\n<div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h3    avia-builder-el-1  el_after_av_heading  el_before_av_heading  '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Selecting your three <span class='special_amp'>\u201c<\/span>most meaningful<span class='special_amp'>\u201d<\/span> experiences<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\nOn the AMCAS application, you can choose up to three experiences to highlight as the most meaningful. All entries must appear in chronological order, so this is your chance to draw attention to the achievements that you want the <a href=\"https:\/\/www.kaptest.com\/mcat\/admissions\/medical-school-consulting\">admissions officers<\/a> to notice.<br \/>\nOne helpful way of deciding which experiences are most meaningful is to categorize your list of 15 by type, such as \u201cResearch\/Lab\u201d or \u201cPaid Employment.\u201d Use these categories as a guide for what to highlight. Keep in mind that clinical and research experience should take priority; however, aim for a mix of activities.<br \/>\n<div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h4  blockquote modern-quote  avia-builder-el-2  el_after_av_heading  el_before_av_heading  '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Explaining why your experiences were meaningful<\/h4><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\nThe next step is to compose a clear, concise description of each of your three most meaningful activities. Give enough context so that the committee understands the nature of the selected activity. How large was the\u00a0pre-med club\u00a0of which you were president? What were your duties within this role? Significant accomplishments?<br \/>\nWhile you shouldn\u2019t turn these descriptions into mini-personal statements, some reflection on what you learned\/gained from your experience for certain entries, particularly those related to medicine, is appropriate. The goal is to convey how these activities or experiences were transformative to your path to medical school, what kind of impact you made while engaging in them, and how your participation resulted in personal growth. As with every part of the application, good writing and meticulous proofreading are essential.<br \/>\n<div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h3    avia-builder-el-3  el_after_av_heading  el_before_av_heading  '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Why are medically-oriented extracurricular activities important?<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\nBeyond the obvious (that this is what you\u2019re going to be doing for the rest of your life), the significance of medical extracurriculars is the demonstration that you have explored medicine as a career field\u2014and still want to become a medical professional. Many students come into undergrad with an idealized version of the medical field; they \u201cwant to help people.\u201d But\u00a0<a title=\"Is Medical School Right for You?\" href=\"http:\/\/www.kaptest.com\/blog\/prep\/mcat\/is-medical-school-right-for-you\/\" target=\"_blank\" rel=\"noopener noreferrer\">medical schools<\/a>\u00a0want to be assured that you really know what medicine is all about. Sure, you\u2019ve seen the glamorous side of medicine: the success of a cure, the intimate rapport with a patient, the translation of basic science knowledge into therapeutics. But what about the rest?<br \/>\nMedical schools want to know that you\u2019ve seen some of the frustrations of medicine: research that doesn\u2019t quite pan out as expected, challenging or noncompliant patients, dealing with insurance and paperwork. This is not meant to sour you or dissuade you from becoming a physician. It\u2019s just that schools would like you to make an educated decision when pursuing a medical career. They want to be assured that you\u2019ve truly seen medicine as a practice\u2014not just the latest episode of Grey\u2019s Anatomy.<br \/>\n<div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h3    avia-builder-el-4  el_after_av_heading  el_before_av_heading  '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >What are some common medical extracurriculars?<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\nWhile this is by no means an exhaustive list, these are some of the most common medically-oriented extracurricular activities pre-medical students pursue:<\/p>\n<ul>\n<li><b>Shadowing<\/b>\u00a0\u2013 Shadowing a physician means following him or her around during daily duties: sitting in during patient appointments, speaking with families, processing and interpreting lab tests, and generally seeing what the life of a physician is like. To find shadowing opportunities, consider approaching family friends who are physicians, asking science professors if they have colleagues who are practicing physicians, or checking if there are any lists at your school\u2019s pre-professional advising office.<\/li>\n<li><b>Hospital Volunteerism<\/b>\u00a0\u2013 Many major hospitals (and some private clinics) have opportunities for pre-med students to help out on the floors by talking with patients, assisting in patient transfers, or performing medication distribution. You may feel like sitting at a desk directing patient\u2019s families isn\u2019t contributing much to your medical experience, but it often can be a valuable first step in gaining medical exposure. Check on hospitals\u2019 websites and don\u2019t delay in applying\u2014often, this is such a popular activity that you\u2019ll have to wait a little while for the next available volunteer training cycle.<\/li>\n<li><b>Research<\/b>\u00a0\u2013 Since medicine is always looking for the next big cure, the safest new medications, and the answers to understanding the impact of illness on individuals and communities,\u00a0<a title=\"How to Gain Research and Clinical Experience for Med School\" href=\"http:\/\/www.kaptest.com\/blog\/prep\/mcat\/how-to-gain-research-and-clinical-experience-for-med-school\/\" target=\"_blank\" rel=\"noopener noreferrer\">research<\/a>\u00a0is a major part of the medical field. Research is required if you\u2019re planning on applying to MD\/PhD programs. Again, local hospitals, your school\u2019s pre-professional advising office, and especially science professors should be your go-to for checking out research opportunities.<\/li>\n<li><b>Community and International Outreach<\/b>\u00a0\u2013 These outreach programs include local community initiatives (such as\u00a0<a href=\"http:\/\/www.covenanthouse.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">Covenant House<\/a>, a nonprofit charity for homeless and marginalized youth; the\u00a0<a href=\"http:\/\/www.rmhc.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ronald McDonald House Charities<\/a>; and volunteering at nursing homes) as well as other national or international opportunities (the\u00a0<a href=\"http:\/\/www.peacecorps.gov\/\" target=\"_blank\" rel=\"noopener noreferrer\">Peace Corps<\/a>, alternative spring break trips, or programs through the\u00a0<a href=\"http:\/\/www.who.int\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\">World Health Organization<\/a>).<\/li>\n<\/ul>\n<p><div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h3    avia-builder-el-5  el_after_av_heading  el_before_av_hr  '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >So should I do all of the above activities?<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\nThe short answer is\u2014not necessarily. Your extracurriculars are all about quality, not just quantity. We\u2019ll discuss this further in the next installation of our Application Essentials series, but an important takeaway is to only do an extracurricular if you actually enjoy it. Forcing yourself to do a research project you just don\u2019t like solely to pad your r\u00e9sum\u00e9 will be obvious to medical school admissions committees, and you won\u2019t be able to speak passionately about it during an interview.<br \/>\nImportantly, medical schools do not sit there with a checklist in hand, noting if you\u2019ve \u201ccompleted\u201d the above four bullet points. Rather, it\u2019s all about how you frame the activities you\u2019ve done. So, to sum up, do a few activities that demonstrate (prove!) your interest in medicine by sticking with them; don\u2019t try to be a \u201cjack of all trades\u201d and not really dedicate yourself to any particular activity.<br \/>\n<div   class='hr hr-short hr-center   avia-builder-el-6  el_after_av_heading  el_before_av_sidebar '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\nThe purpose of this section of the AMCAS application is to get to know you beyond your\u00a0<a title=\"What\u2019s a good MCAT score?\" href=\"http:\/\/www.kaptest.com\/blog\/prep\/mcat\/whats-a-good-mcat-score\/\">MCAT score<\/a>\u00a0and\u00a0<a title=\"What\u2019s the Average GPA for Medical School Matriculants?\" href=\"http:\/\/www.kaptest.com\/blog\/prep\/mcat\/whats-the-average-gpa-for-medical-school-matriculants\/\">GPA<\/a>. If you have spent years doing sculpture or sports, for example, include those interests. Beyond clinical and pre-med experiences, the committee wants to know what it is you do in your spare time.<br \/>\nMake sure you include paid employment in your list of 15 experiences even if it is unrelated to medicine. After all, spending hours of your time each week as a food server or retail worker means less time for you to devote to your studies and volunteering, which is important for the committee to know.<br \/>\nWith this section complete and the <a href=\"https:\/\/www.kaptest.com\/mcat\/admissions\/medical-school-help\">personal statement<\/a> done, you are well on your way to finishing the AMCAS application.<br \/>\n<div  class='avia-builder-widget-area clearfix  avia-builder-el-7  el_after_av_hr  avia-builder-el-last '><div id=\"text-72\" class=\"widget clearfix widget_text\">\t\t\t<div class=\"textwidget\"><p><code><br \/>\n<span data-sumome-listbuilder-embed-id=\"412169cd3aa9977143b6f06c0fae300dfc947b95c5705249ca54c9f4a812a953\"><\/span><br \/>\n<\/code><\/p>\n<\/div>\n\t\t<\/div><div id=\"text-73\" class=\"widget clearfix widget_text\">\t\t\t<div class=\"textwidget\"><p><code><br \/>\n<span data-sumome-listbuilder-embed-id=\"69112752ce12d39d65c983f7db76907ae236d4cb30c38eaf7538c5f1d3530ae0\"><\/span><br \/>\n<\/code><\/p>\n<\/div>\n\t\t<\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>After four years as a pre-med, you\u2019ve racked up quite a list of academic awards, community service hours, club memberships, and even a publication for which you proudly received seventeenth author credit. Then there are the various part-time jobs you held down during college, not to mention your participation in the intramural curling team, jiu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27295,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[3,70,51],"_links":{"self":[{"href":"https:\/\/wpapp.kaptest.com\/study\/wp-json\/wp\/v2\/posts\/18361"}],"collection":[{"href":"https:\/\/wpapp.kaptest.com\/study\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpapp.kaptest.com\/study\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpapp.kaptest.com\/study\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wpapp.kaptest.com\/study\/wp-json\/wp\/v2\/comments?post=18361"}],"version-history":[{"count":3,"href":"https:\/\/wpapp.kaptest.com\/study\/wp-json\/wp\/v2\/posts\/18361\/revisions"}],"predecessor-version":[{"id":34870,"href":"https:\/\/wpapp.kaptest.com\/study\/wp-json\/wp\/v2\/posts\/18361\/revisions\/34870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wpapp.kaptest.com\/study\/wp-json\/wp\/v2\/media\/27295"}],"wp:attachment":[{"href":"https:\/\/wpapp.kaptest.com\/study\/wp-json\/wp\/v2\/media?parent=18361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpapp.kaptest.com\/study\/wp-json\/wp\/v2\/categories?post=18361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpapp.kaptest.com\/study\/wp-json\/wp\/v2\/tags?post=18361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}